![]() Baby spinach is super versatile: add it to smoothies, cook in eggs, use it as a salad, blend it into tomato sauce, throw in wraps and sandwiches, put it on homemade pizzas, etc.Keep frozen veggies on hand, cook and add extra to soups, casseroles or blend with marinara sauce (after cooking) for pasta sauce.Keep packaged salad kits on hand (Costco, Trader Joe’s, all grocer’s carry a variety).Serve fresh raw veggies on the side vs always having to plan to cook them: snap peas, cucumbers, peppers, carrots or pick up a raw veggie tray.Easy dressing: 1:1 ratio of olive oil to vinegar (Balsamic, Apple cider, etc) + 1 tsp mustard to help emulsify it, which limits separation in the fridge.Always double the recipe for any sauces you make from scratch and freeze the extra.Peel any bananas going bad and put them in the freezer (add to smoothies or throw in the food processor with peanut butter and cocoa powder for a homemade “ice cream”).Keep on hand black beans for easy protein – canned or cook from scratch and freeze in 1.5 cup portions.Smoothie: frozen fruit including frozen banana, spinach, protein powder, milk or milk alternative (any nuts/seeds/avocado if available).Make a snack plate: hummus, whole grain crackers (such as “Mary’s Gone Crackers”), olives, nuts/seeds, dried fruit, sliced peppers, carrots.Frozen Riced Cauliflower Stir-fry (find at Costco or Trader Joe’s and other grocers) add sliced chicken sausage or fried eggs.Chickpea or lentil pasta (find at most grocer’s including Safeway) + jarred tomato sauce and frozen broccoli (blend the cooked broccoli into the sauce for picky eaters).Salmon Burgers (find frozen Trident Wild Salmon burgers at Costco) alongside a salad kit and microwaved sweet potato topped with salsa and plain Greek yogurt.Soups: freeze the carcass to later make bone broth: use an instant pot to save time.Burrito Bowls: black beans, arugula, salsa, quinoa/rice, salsa, sauteed peppers/onions.Chicken Wraps: tortilla, hummus, greens, avocado + snap peas on the side.Rotisserie chicken (already prepared, purchased warm from most grocers).Our winning product that opened many doors was riced cauliflower it is still a flagship product and definitely contributed to our market success. ![]() It is one of the largest chains in the world. Zoodles (Zucchini Noodles) Print Recipe If you wanted one of the best and healthiest alternatives to pasta, its all about taking zucchini and spiralizing it into what we call 'zoodles. “We are interested in solid partnerships with clients and at the beginning it is always difficult to convince them and to win their trust. “Our products perfectly complement the range,” says Mr. In 2014, although the company was still young, Emilia Foods became a supplier of some of the most important U.S retailers – an important milestone that spurred its development. Luckily, we saw the enormous potential and tried to make the most of it.” Ajinomoto Vegetable Yakisoba Noodles are Costco Item Number 464292 and retail for 14.99. Our great asset is that we are located in a region that is recognized for the most authentic artisanal food creations. Vegetables have experienced a real boom over the last few years and literally exploded. Given this, we started concentrating on vegetables and cooperated with different suppliers. Instead of offering deep-frozen products such as pizza, I was looking for something more modern, something healthier and trendier. “We eventually split the business and I was desperate to start a new project with new products. “Before establishing Emilia Foods, I used to run a food company together with a partner,” explains Mr. The company was founded in 2013 by Ivan Manfredi. Next, using toothpicks stitch up the slits to prevent the cheese and pesto from oozing out while cooking. Then fill each chicken breast with a rounded tablespoon of the mixture. Thanks to its strong focus on innovation, Emilia Foods has long become a trendsetter. Toss the fresh mozzeralla with ¼ cup of the prepared pesto and 1 tablespoon of water.
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